My hairs are THINNING!!!

Healthy hair foods from Drs. Roizen and Oz (from realage)

Eat more salmon.

Omega-3 rich foods like salmon and sardines help seal in shine. Distilled fish oils or DHA supplements will work, too. Need something new to do with salmon? Try this quick and easy Blackened Salmon Sandwich from EatingWell.

Be a bran lover.

Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs. Make bran-infused pancakes a snap with this Healthy Pancake Mix.

Say yes to avocados.

Avocados and avocado oil may prevent some funky stuff that kills hair follicles -- dihydrotestosterone (DHT) -- from getting where it needs to go. Watch this video for shortcuts on cutting, peeling, and seeding an avocado.

Say no to animal fat -- and red meat -- if you’re losing hair.

They can lead to more DHT production and hair-follicle damage. Make meat-free gravy for your mashers with this delicious Portobello Gravy recipe.

Stock up on green tea.

Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine in it may help slow balding, too. Try this simple Green Tea-Fruit Smoothie for breakfast -- another fabulous EatingWell recipe.

High School Musical 3

Date: 29 Oct 2008(Wednesday)

Weather: I HATE that shiny MR.ultra_violet

It's bored staying at home almost everyday and wandering when my prince on horse would fly me to the open sky~~

I went out for a movie today.

HIGH SCHOOL MUSCIAL 3

If ever my gratuation gaunt would be in that RED, i would certainly fainted~

It's a nice show for those who likes music.

Out of 10, i would rate it 7.50.

TOO LOW??

I just think it's weird to sing in the middle of the conversation and start those wild imagination in the Alice's wanderland right in the canteen???

After the show, we did a little shopping spree. I bought a pair of shoes and a packet of WET TISSUES whereas Stef bought a packet of beans for her aunt and a shampoo from watsons. Not forgeting, she also bought hair dying ingrediants( She's turning GREEN!!)

Before walking around, we had our teabreak. Stef had biscuits as lunch and i had a glass of DUTCH LADY milk for my brunch.(That's really healthy cum thrifty diet.)

**When i reached her house to pick her up, her aunt and her were both eating biscuits and nagging me for not forgetting to take my lunch~~~~

hmmmmm... "yeayeayea, i would eat~~"

Needless to say, you would know where we had our teabreak after seeing all the food below~

In our stomach:

Mash potato

(It's dense smash .However, the sauce on top was insufficient for the potato smash in the bottom~making it too dry to consume in the end)

Buns with luncheon Meat (Nice presentation~)

I likes its little dots of sauce on top~

It's serving in WONG KOK of Dataran Pahlawan

Headed home at 5pm ( the moment my purse gone dried~poor thing~)

Luckily~

LUCKY

by Jason Mraz feat Colbie Coilat

Do you hear me?

I'm talking to you

Across the water

Across the deep blue ocean

Under the open sky

Oh my and baby

I'm trying

Boy I hear you in my dreams

I feel your whisper across the sea

I keep you with me in my heart

You make it easier when life gets hard

Lucky I'm in love with my best friend

Lucky to have been where I have been

Lucky to be coming home again

Ohhhohhhohhhohhohhohhhohh

They don't know how long it takes

They don't know how long it takes

Waiting for a love like this

Waiting for a love like this

Every time we say goodbye

Every time we say goodbye

I wish we had one more kiss

I wish we had one more kiss

I wait for you, I promise you

I wait for you, I promise you

I will

Lucky I'm in love with my best friend

Lucky to have been where I have been

Lucky to be coming home again

Lucky we're in love in every way

Lucky to have stayed where we have stayed

Lucky to be coming home someday

And so I'm sailing through the sea

To an island where we'll meet

You'll hear the music fill the air

I'll put a flower in your hair

Though the breezes through the trees

Move so pretty, you're all I see

As the world keeps spinning round

You hold me right here right now

Lucky I'm in love with my best friend

Lucky to have been where I have been

Lucky to be coming home again

Lucky we're in love in every way

Lucky to have stayed where we have stayed

Lucky to be coming home someday

Ohhhohhhohhhohhohhohhhohh

Ohhhohhhohhhohhohhohhhohhohhohhohh

Jason; Colbie; Both

I'm a garbage collector!!

Date: 23 October 2008(Thursday)

My mood: DON'T TALK TO ME!!!

I was keeping my drawers since yesterday. From the study table drawers to my closet drawers.

i really DO NOT UNDERSTAND.

" Why are there so many unnecessary things in my drawers" i have no idea why would i bought those unnecessities.

From today onwards, NO "RUBBISH"!!!!!

i would buy only needed things, i promised!

What would you do with the things that YOU DO NOT WANT,

WOULD NO LONGER USE IT EVEN THOUGH IT IS STILL IN GOOD CONDITION,

IS ALREADY OBSOLETE,

IS NOT SUITABLE FOR YOU AT ALL,

CREATE NO FUTURE VALUE TO YOU AT ALL,

IT'S A WASTE OF SPACE TO KEEP IT???

i would definitely donate them away to create values to others.

What's the point of keeping something that you hardly use it just because you think it's very wasteful to throw it away??

Since my closet space is so limited~~~ Why do i have to keep all those junks that i no longer use??? DONATE!!!!!

Addicted~

Latest Addiction

Game name: Jungle Hunter

Sources: http://www.y8.com

Comments:

I have been playing this games over and over again. I have always failed to defend my village from the harmful wild animals from the jungle( especially the flying animals) . The highest level( wave) i could reached (latest) is wave 44 and that was the "EASY" mode.

Hmm... try it~ maybe you could achieve higher level than me~~

PAPA's Kopitiam IS NOT closing down!

Date: 20 October 2008

Time: Midnight

PAPA's Kopitiam is still operating!!

Its management is changed. I went there once after the photo was snapped.

Comment:

It's a good news actually for having a place to loiter.

However, next semester timetable would not be scheduled in the late evening. Hence, there should not be any more chance for us to loiter here next semester.

I went there once after assuming that it was liquidating, I found myself preferring the previous batch of employees. I felt discomfort when i sat there.

i have no idea why was i feeling that.

UNFRIENDLY service? over crowded environment? or because of the peeling my flesh heaty weather?

Right at the middle !

Date: 17 October 2008

Weather: Heaty and Hot

While i was driving towards Ong Kim Wee today, the car in front suddenly braked and there was a minor level of traffic congestion there. I wandered what happen in front as the road there would only be congested during Gajah Berang after school hours and during Public holidays or Weekends.

The Bus infront was not moving at all right at the turning !!

OH GOSH!~~

It was stuck there ~Hindering all the cars behind.

However, the turning was big enough for the cars behind to "selit" and turn.

By the time i passed by after around 30 minutes later, the bus was shifted to the side of the front road.