FiGHT it off~

Final's approaching~ It must be stressful~

DO you have the following syndroms?

Headaches, Muscle spasms, Teeth Grinding, Aching jaw, Indigestion, Nausea, Ulcers, Diarrhea, Constipation, Shortness of breath, Heart palpitations, Cold hands and feet and various Skin problems including acne, eczema, psoriasis.

Do you find yourself behaving like this?

Pacing and fidgeting, Talking too fast and rushing everywhere, Hyperventilation, Nervous tics such are wringing hands, Inability to relax, Crying, Constant fatigue, Increased fatigue, Substance abuse, Indecisiveness, Insomnia and sleeping problems, Increased eating and weight gain, Loss of effectiveness at work, Over spending, Increased smoking and drinking.

FIGHT the STRESS~

Stress - Reducing Foods:

Herbal teas such as chamomile and peppermint have a calming effect. Foods high in vitamin B-6 like yeast extracts, liver, whole grains, nuts, and bananas are categorized as stress preventers. Citrus fruits, bell peppers and baked potatoes are rich in vitamin C, which help the human body to maintain resistance to infection when under stress.

Good Night's Sleep:

Sleep deprivation is one of the leading causes of stress. And stress is one of the leading causes of insomnia. It is important to maintain a regular sleep routine, avoiding large meals just before sleeping and getting regular exercise. It is also important to avoid exercise just before sleep time and extremely important to buy a comfortable bed and pillows.

Yoga exercises:

Yoga - the Sanskrit word for 'union'- is an ancient tradition that combines exercise and meditation. It is useful for relieving stress, and the stretching exercises are beneficial for everyone regardless of age or level of fitness

Positive Thinking:

Fight stress with the philosophy of positivism. By changing the way you think, you can turn a negative experience into a positive one. This new look at life can help fight stress and reduce its occurrence.

Aromatherapy:

Chamomile is a reliable remedy for relieving stress and insomnia. Neroli (orange blossom) is used for treatment of anxiety and depression. Sandalwood is useful for tension and anxiety and as an aphrodisiac. Lavender has a wide variety of uses including treatment for depression and high blood pressure. Cedar wood is useful for anxiety related problems. It is important to take the help of a trained expert especially if the person is pregnant or is suffering from allergies. This therapy can be very useful if correctly applied.

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