Banana

1001 Banana benefits... To fully absorb the nutriens found in the banana, it is more advisable to consume the ripe banana. Research has proven that ripe banana is more easily to be digested and absorbed by human body as the sugar in the banana is fully transformed to natural glucose when it ripens. Hence, the glucose which is the simplest form of sugar would shorten the time it takes for the process of digestion and circulation in the blood. The benefits of eating banana:

• Energy resources

Banana could be digested easily and the glucose in it provides energy for the body. It is also beneficial in forming body, muscles and is effective in curing the feeling of tiredness.

• Ion supplier

The high in ion banana is suggested to be beneficial for those who are anaemic.

• Good for intestine

Consuming Banana with milk would cure some ailments related to the intestines and stomach. Furthermore, it would balance up the amount of acids in the stomach, making our stomach healthier.

• burn wound

The banana leaves could be used to cure the burnt wound. By using the banana leaves ashes with a little coconut oil, it is effective to relieve and soothen the burnt skin.

• Beauty

Banana could be used as face mask.Using the smashed banana together with a little milk and honey to apply face for 30-40 minutes, then wash away with warm water continue with cold water or ice is believed to enhance the beauty of the face. If require better result, it is advisable to apply it for continuously 15 days.

• control body weight

If you wish to decrease your body weight, you could adopting the diet of 4 bananas and 4 glasses of fat-free milk everyday. The total calories is only 1250 calories a day. Moreover, it is a more healthy diet compared to other diet such as the sugar buster diet and atkins diet(protein diet).If you wish to put on more weight, try having " banana milk-shake'( banana+ honey+ nuts+fruits+mangoes) each time after meal.

• natural beauty

Do you believe that eating banana as a diet would make your skin look smoother,cleaner and less oily? Yes, it is true that banana has such effect.

• Enhance the appetite

Having 2 banana together with one big spoon of honey would enhance the appetite and at the same time increase our energy.

Seeing all the benefits of a BANANA? Not only banana, other fruits such as apples and dragon fruits too, have the nutriens that our bodies need. So, try adopt a fruit a day just like the saying " a "fruit "away keep the doctors away!!"