Date:20 March 2008(Thursday)
Time: 6-7pm
Location: City life Yoga centre(opposite Econsave)
Salutation
After leaving my friend's house, i took the Jelutong-Malim Road and headed to my Yoga Lesson that was suppose to start at 0615 pm.
i reached there within 20 minutes!!! ( i adhered the road regulations all the way, i swear~~)
As usual, i reached there and went up to the highest level for my 45 -60 minutes yoga lesson. That class was packed with UNCLEs & AUNTIEs and i believed i should be the youngest there. SURPRISINGLY, that class was the most packed class ever since i attended the yoga lesson a month ago. Sometimes, there would be only one student for a yoga class.(so big contrast yea??) Yesterday, it was around 20 people?? and i saw a lot of middle aged men there too. See, YOGA IS NOT FOR FEMALE ONLY!!! It is a relaxation exercise for all walks of life even small kids like Jonathan(fei po wern wern's brother of who is now a primary school student)~~ We waited for minutes and all of us wandered why the yoga instructor was so late yesterday~~ ermm, at last, she arrived and we had our yoga lesson.
She taught something yesterday~ the another way of yoga breathing:
- sit yourself into lotus pose
- relax your self
- straigten your spine
- make yourself as comfortable as possible
- use your right thumb to close your right nose
- inhale with your left nose
- release your rigth nose
- close your left nose with your right middle finger
- exhale with your right nose
and the cycle goes on
tips: the speed of breathing should be made as slow as possible~~At 0722pm, the lesson ended....arrgghh, i knew i was late~~for the dinner with Soek Ling and Tze Hwei~~I rushed home, bathed and headed to "De feel" for dinner. I was so delighted as i didn't lost myself!!! again!!
TO BE CONTINUED~~
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