I'm Backed!

"ooo... It's dead~"( graphic adopted through Bing Image Search)

Life is like an investment

Parents invest in their children

Men invest in the women they admire

Women invest in the men they love

The greater the love, the higher the risk, and the higher the return

Life is nothing but choices

It's to choose between left or right

Between Good or Evil

Between Love or hatred

What you choose make what you are today~

Hello, Everybody~

I AM BACKED!!!

I am ready to write a new page of the DURATION~

Move on, Duration!!!!

P@_USE !!!

Date: 10 November 2009

Duration 11.10pm

Mood: Cold

After much consideration, i had decided to PAUSE the running Duration. The DURATION would be paused for unknown period and i shall resume recording my Duration when the time has come.

For whoever who visit this blog, thank you for your support and this blog would be temporarily left for some period.

PAUSing of THE DURATION as at 10 November 2009.

I am tired

Date: 15 October 2009

Duration: 2321

Mood: Exhausted

I am tired. My legs and back feel exhausted.

I had been clearing and cleaning my bedroom this afternoon. After that, i attended my yoga lesson at 630pm.

My bedroom was full of dust and dirt. Now, It is clean and everything is well arranged. Though tiring, i felt satisfied right now.

I am that type of person who could not bear a mess( Maybe it's alright for a short period, It's not Okay at all for me to bear the mess over a long period)

I don't keep things which i think i would no longer use or won't even look at it in the future. However, i do keep memorable things such as ermm my LOVE LETTERS ? :) Just kidding around.

-------------------

Today yoga lesson was as usual. We had Back Bend( Bridge) again.

Surprisingly, i could "GET UP" this week. Last two weeks, the repeating Chaturanga Dandasana had made my arms shivering.

Maybe that was why i could not "GET UP" in that week.

Full Bridge

I realised when things that you have been working hard for or putting much effort into turn out to be successful or to be the way you want it to be, you would really feel grateful and happy. Being grateful for the all the hard works and persistence that you have contributed.

It's going to be the third year of my yoga practice. I did practiced( well, maybe just a little stretching :-P ). Thanks God that i did not give up Yoga when i met a little obstacles in practicing it. It hurts for sure. After putting in some efforts, it eventually turns out good. I could now follow up the yoga flow in class. i am grateful for having the chance to take up yoga. In sports, i am a good at nothing. ( that's really sad )

I believe in LAW OF ATTRACTION( though not always, but most of the time, it's really hard to have no doubt at myself for all of the time)

You can definitely do it when you believe in yourself! I am tired, better get some entertainment now--> Gotta Resume my PRISON BREAK SEASON 4 after such a long duration.

Argh.. When can i do these two?

Another Variation of Bridge

Eagle

All photos are grabbed from Google Image Search

How Should you salute the Sun?

Date: 14 October 2009

Duration: 2335

Mood: sleepy, doubtful

Yoga steps might vary according to level of learning. There are various type of Sun Salutation. The steps and positions could be adjusted or altered according to personal's ability and level.

The pictures adopted from www.aikido-reading.co.uk ( modified by AL)

hmm..Tomorrow would be a clearing day~WHY did i keep unneccessary things?( @_@??)

Loss and Ache

Date: 11 Oct 2009

Duration:0025

Mood: Miserable

My stomach has been aching the whole day. Now, i could still feel the ache.I had no idea what had i eaten the day before that upset my stomach~It's miserable to run back and fro from toilet and have aching body for the whole day.The worse thing is i could still feel the pain right now.Wish tomorrow could fully recover.

At the same time, my shoulders and thighs muscles are aching.

It was the" after effect" of YOGA.

The repeating of Chaturanga Dandasana postures makes my arms ached the next day. You would only felt tired when you were doing, but the muscle pain the next day after doing it. Despite the pain, yoga makes me more energetic indeed.

Yoga changes me. I used to rush everything, wanting to finish everything asap as i dislike the feeling of having things undone. After taking up yoga for sometimes, i learnt to take everything in a slower pace and get things down steady and slow. I could now concentrate better. Sometimes, you might see different things in a slower pace.(That's what i think)

-----------------------------------------------

Another unhappy thing happen recently: Loss of Memory

My internal hard disk was "certified"

All my photos, songs, movies, dramas, files etc. are all vanished. The PC WORLD Sean told me that it's impossible to recover the data. IS IT SO ??

I guess the loss of songs or dramas or files is not so a big deal for me. The more important data is the pictures taken.

COULD YOU GO BACK TIME AND TAKE THE PICTURE ONCE AGAIN?

EVEN IF IT WAS IS POSSIBLE, IT WOULD BE OF DIFFERENT MEANING OR FEELINGS~

My National service pictures are in the internal harddisk and they could no longer be recovered.

Maybe it's an indication of "starting a new page".

I should forget the past memory and start a new memory in this 21st year?

Initially, i had a plan of clearing up and reaaranging my messy files. IT seems like i don't have to do that anymore.

IT JUST GOT DELETED FOREVER!

BACK UP YOUR DATA IF YOU HAVEN'T .

Currently, My desktop is under " Recovery and Reorganization" Hope it would be steady and functional after it comes back.

It's 0030. I better go to bed now~Good niteZ.

next blog post: Steps of sun salutation

I could resist you (no more!)

Date: 6 October 2009

Duration: 1414pm

Mood: Excited, happy...Smiling every moment i could

Finally~~~

It's 6th of October, the end of my Final exams for this trimester.

The feeling was so great as if you have put down a stone which has been there on your shoulders for so long. The papers are getting thougher and more challenging this time: Taxation 2 was just fine; AIS 2 had extraordinary questions that request you to think further; Advanced Audit was getting really advanced questions this time;Chess is not that easy to score as i thought!!; today Corporate Accounting 1 paper just get lots of us get " fired" ~

It all ended!!

The first thing that i did today after my corporate accounting paper was:

Grab my favourite titbits and junks...

That kitkat were free gifts for buying two yogurts in one receipts--i got three for total six--> the missing one? with fei po wern wern!

i suddenly could understand so well that why some people would keep on eating or munching all the time especially when they are in stress.It is really useful to have something chewed or munched while you are under constant pressure just like during exam period.

I was searching and craving for junks such as " little tedy bear biscuits"," icecreams"...etc during this examination period. HOPE I DON'T PUT ON MUCH WEIGHT AFTER EXAM!!:)

I COULD RESIST YOU NO MORE!!!

My favourites ranking #1: NESTLE MIXED BERRIES YOGURTS

Got them stocked up half a dozen ^*

I just like Yogurt, i have no idea why would i be so addicted to it.Initially, i was consuming it for diet purpose during my form 5 era, thinking that it might be effective to slim down especially my tummy and waist. Well, indeed, yogurt is proven to help digestion and could help in flatten you tummy( i remember i read it in newspaper, for benefits of yogurt. Click here)..YAih,,, i have personally tried it... IT IS EFFECTIVE....My turn to promote " Wish for a flat tummy?">> TRY NESTLE YOGURT!! (Not sure about you, but it works for me~^^ for more lists of eatting a flat tummy!)( i always wonder if i departed the world one day, how sad would i be when there's no Yogurts served in another world :( )

MY favourites ranking #2: Mini Tomatoes

Look fresh and juicy ^^

I have no idea why i would like such fruits or should i say vegetables? Initially, i was munching it for beauty purpose and i took it as a method of controlling myself from eating further or eating unneccessarily during my diet period last time. Now, it has become my titbits.It is recommended on-diet titbits especially for those who need something to munch on during exam period just like me NOW!! I could have one box at a time~~

My favourites ranking #3: Italy Bakery Portugues tart

RM 3.3 for three of it!

ERmm... The portugese tarts are only available at Bachang Itary Bakery Branch as far as i am concern. I could not find traces of these tarts else where. It's the most delicious portugese tarts i have ever tried and i could find no replacement for it.Its outter layers was just nice to cover the soft like taufu's egg fills. argghh.. YOU SHOULD TRY THIS>> It's really hard to explain my craving for it. It's not recommended to have more than one of it... Greeds would result with disastrous ending~ just trust me~

Opps! Left out one:

My favourites ranking the 4th: King's Triple Chocolate Icecream!

That mini cup suits for all walks of life, all ranges of age, all races and genders, all seasons and festivals.

Yummy``` i could have two to four of it in one day especially during exam period.... Have to go more Yoga after all these!! I know it's fattening!! Of course i know that it's really very very fattening to swallow more than one in one day~~~ .. It tastes great and makes me feel happy everytime i am having a cup on my hand~~

Currently playing:Body Language by Jesse McCartney

Ooo, that body's like music to my ear

Ooo, that body's like music to my ear

Ooo, that body's like music to my ear '

Cause what you want is right here

Oh she, oh she so international

The way, the way she get it on the floor

I'm tryin', I'm tryin' to holler at you

I want to get to know you better

Parlez vous francais?

Konichiwa

Come and move in my way

Hey, little chica from Guadeloupe

That thing you got behind you is amazing

Now, I don't speak Spanish, Japanese or French

But the way that body's talkin' definitely makes sense

It's her, her body, her body, her body language

It's her, her body, her body, her body language

The way she moves around

When she grinds to the beat

Breaking it down articulately

It's her, her body, her body, her body language

It's her, her body, her body, her body

That make me want to say hey...

('ey!) Hey...('ey!) Hey...('ey!)

It's her, her body, her body, her body language

C'mon

Shorty, let me whisper in your ear

Tell you everything you wanna hear

You got my vote: Hottest Girl of the Year

Let's have a celebration, baby

Parlez vous francais?

Konichiwa Come and move in my way

Hey, little chica from Guadeloupe

That thing you got behind you is amazing

Now, I don't speak Spanish, Japanese or French

But the way that body's talkin' definitely makes sense

It's her, her body, her body, her body language

It's her, her body, her body, her body language

The way she moves around

When she grinds to the beat

Breaking it down articulately

It's her, her body, her body, her body language

It's her, her body, her body, her body

That make me want to say

hey...('ey!)Hey...('ey!) Hey...('ey!)

It's her, her body, her body, her body language

C'mon

I'm lifting up my voice to say

You're the hottest girl in the world today

The way you shake

You got me losing my mind

You're banging like a speakerbox

Turn around; the party stops

Universal lady,

let me take you away

Now, I don't speak Spanish, Japanese or French

But the way that body's talkin' definitely makes sense now

It's her, her body, her body, her body language

It's her, her body, her body, her body language

It's the way she moves around

When she grinds to the beat

Breaking it down articulately

It's her, her body, her body, her body language

It's her, her body, her body, her body

You make me want to say

hey...('ey!) Hey...('ey!) Hey...('ey!)

It's her, her body, body, body language

C'mon

Ooo, that body's like music to my ear

Ooo, that body's like music to my ear

Ooo, that body's like music to my ear '

Cause what you want is right here